NEW 8 WEEK CHALLENGE

CLOSING DATE 1st NOVEMBER! DON'T MISS OUT!

31 STRONG

MONTH SIX

What an incredible achievement to make it to the 6 month mark! How amazing are you 💜 Well done to each and every one of you for toughing it out, sticking to it and seeing this through. 

So to celebrate making it this far, this month is all about the celebrations! We are going to celebrate all the wins! Every victory, great and small is going to be noticed and banked in the memory. We are going to congratulate ourselves on how far we have come and how much we have changed since starting the program all those months ago.

So take some time this month to really celebrate you! Celebrate your hard work and determination.
And most of all, celebrate how close you are to becoming person B!

Don’t forget to take some time this month to do your homework and get it to your coach!

ESSENTIAL LEARNING

MENU

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Menus need to be sent to your coach by Friday lunch-time so they can be checked and confirmed before your weekend shop.

Your coach is looking for:

1. Adequate protein intake

2. Micronutrient diversity

3. An appropriate first meal

Make sure you have a look at the checklist and consider both protein and micronutrients in your planning.

EXERCISE

REMEMBER! Every month you need to be setting your monthly fitness goals. This will help keep you on track and focused. It is your fitness that is crucial to your dietary flexibility so you need to stay focused and keep on putting in the hard yards! This means you should be refining and tweaking your programs and asking your coach for any amendments you might need for your programs.

Go back to your Monthly Missions PDF and check on your 12 month fitness goals. Are you on track? If yes, continue on. If not, what do you need to do to get back on track? Or do you need to change your goals? Remember your goals are fluid and will need to be changed at times. Remember, you’re not failing if you’re changing them. This is simply an important process in making sure you stay on track and focused.

Once you have assessed how you’re going and set your goals for this new month, make sure you send them to your coach on Trainerize. 

You should also be recording weights and times in your current programs so that your coach can include these in your subsequent programs.

GOAL SETTING

Goal setting is a crucial component to this program. The only way we know we are on track is via our goals and monthly missions.

Pleas take the time to sit down and think about what it is you want to achieve this month. Once you have completed your goals, please photograph them and message them to your coach in Trainerize.

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