Resource Library

The Did You Know? series are the fast facts videos. These videos are great if you need clarification on a topic but you’re not interested in a big explanation and all the background details. Most of these videos are 5 minutes or less; great for the busy person!

The Fast Facts videos cover three broad topics:

1. Nutrition

2. Exericse

3. Myths

Reset Videos

All the videos from Reset are found in this area.

You can watch all the coaching, relationship and onboarding videos from the program.

Education Videos

This section of the resource library contains longer, lecture-style videos on a variety of health and fitness topics.

Most of the lectures come with a PowerPoint PDF that can be downloaded and printed out which gives you the opportunity to take notes and absorb as much information as possible.

So grab a cuppa, get comfy and get your geek on!


Coaching Videos

This section of the resource library is where you can find all our past coaching videos.

Some of these coaching videos have resources for them, so you can work through the task and get yourself motivated and on track!

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Exercise Library

This is the section of our resource library where you can check out some options for variety in your exercise program or to just make sure you are doing the exercise correctly.

Don’t see an exercise you want? Let Naomi know and she will get a video done for you!

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