Circuit Programs - Week 7 & 8

Intermediate / Advanced

Circuit 2

Warm Up

5-10 minutes gradually increasing your heart rate (eg walking, then jogging, then running)

Circuit

100 push-ups
100 mountain climbers
100 ropes
100 squats
100 dips
100 lunges
50 supine row
100 crunches

Cool Down

5-10 minutes gradually decreasing your heart rate  until you can sustain a normal conversation (eg jogging then walking)

Full body stretches

Instructions

You are to work as hard as you can during each exercise. You can rest during the minute of exercise if you have to.

If you want to calculate your heart rate, watch my video on calculating heart rate intensities.

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