Circuit Programs - Week 7 & 8
Beginner
Circuit 2
Warm Up
5-10 minutes gradually increasing your heart rate (eg walking, then jogging, then running)
Circuit
50 push-ups
50 mountain climbers
50 ropes
50 squats
50 dips
50 lunges
50 supine row
50 crunches
Cool Down
5-10 minutes gradually decreasing your heart rate until you can sustain a normal conversation (eg jogging then walking)
Full body stretches
Instructions
You are to work as hard as you can during each exercise. You can rest during the minute of exercise if you have to.
If you want to calculate your heart rate, watch my video on calculating heart rate intensities.