Sprint Programs

Intermediate / Advanced

Program B

Warm Up

5-10 minutes gradually increasing your heart rate (eg walking, then jogging, then running)

Sprint Program B

Walk 1 minute
Jog 1 minute
Sprint 30 seconds

Repeat 6 times

Cool Down

5-10 minutes gradually decreasing your heart rate  until you can sustain a normal conversation (eg jogging then walking)

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