NEW 8 WEEK CHALLENGE

STARTING 20th JULY!

RESET

Week 2:

YOUR FAMILY

This week is all about you and your family. This week you will be prioritising your family above everything else. Too often we say yes to so many things and it is our family who suffers.

During this week, we want you to on:

* looking at your family schedule and removing things that do not serve your family

* setting up and following a regular family routine

* setting a date night for you and your partner or you and your children

* expressing your love to your family in their love language

The family unit is the most important element in our lives. We must work hard on building relationships and open communication with our loved ones. Our children have a right to grow up feeling safe, secure, loved and worthy and we have an obligation to provide this for them.

Week 2:

Our menus focus on:

1. Adequate protein intake

2. Micronutrient diversity

3. Dinner for breakfast

Make sure you have calculated your protein and are maximising the nutrient density of each your meals!

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Meal 1
Scrambled Eggs (2)
Chicken Patties (4)
Fish Cakes (4)
Lasagne (6)
Shepherd’s Pie (6)
Banana Pancakes (6)
Bacon, eggs, tomatoes and mushrooms (2)
Meal 2
Chicken Patties (4)
Fish Cakes (4)
Lasagne (6)
Shepherd’s Pie (6)
Chicken and Avocado Salad (2)
Chicken and Avocado Salad (2)
Butter Chicken (10)
Meal 3 (optional)
Pumpkin Soup (6)
Two Minute Salad (4)
Two Minute Salad (4)
Pumpkin Soup (6)
Curried Eggs in Lettuce Parcels (2)
Butter Chicken (10)
Sunday Pork Roast (6)
Nutrition Facts Per Serving
Calories (kcal)
Fat (g)
Carbohydrates (g)
Protein (g)
Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data:
Click on a recipe for more details
Selected Recipe: Selected Recipes:
Ingredient Quantity

Week 2:

Weekly Schedule

Play Video

The Power of Our Words

Love Languages

Sleep

Weekly Sleep Goals

  • Make your bedroom a sleep haven
  • Dim the house lights in the evening
  • Avoid screen time at least an hour before bed
  • Try doing something other than watching TV before bed
  • Review at the end of the week
Play Video

Weekly

Make sure you take the time each week to reflect back on the week that was.

This is a great opportunity to assess how successful your week was, where you can improve and what you should congratulate yourself for!

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