This week is about other people!
This week we are focusing on other people and the influence they can have over our lives, both the negative and positive. Sadly, how often do we let people have power over what we say or do? We are going to take the power back.
During this week we are going to look at:
* comparison being the thief of our joy as it leads to dissatisfaction, doubt, uncertainty and unhappiness
* learning to say no
* learning to not care what anyone thinks of you
* becoming a leader
* taking risks and living fearlessly
It is time to stop worrying about other people and their opinons. It is time to focus on our own path and our own journey.
You cannot get to your destination by following someone else’s path.
Our menus focus on:
1. Adequate protein intake
2. Micronutrient diversity
3. Dinner for breakfast
Make sure you have calculated your protein and are maximising the nutrient density of each your meals!
Weekly Sleep Goals
Make sure you take the time each week to reflect back on the week that was.
This is a great opportunity to assess how successful your week was, where you can improve and what you should congratulate yourself for!