NEW 8 WEEK CHALLENGE

CLOSING DATE 1st NOVEMBER! DON'T MISS OUT!

WEEK 3

Week 3:

This week is about other people!

This week we are focusing on other people and the influence they can have over our lives, both the negative and positive. Sadly, how often do we let people have power over what we say or do? We are going to take the power back.

During this week we are going to look at:

* comparison being the thief of our joy as it leads to dissatisfaction, doubt, uncertainty and unhappiness

* learning to say no

* learning to not care what anyone thinks of you

* becoming a leader 

* taking risks and living fearlessly

It is time to stop worrying about other people and their opinons. It is time to focus on our own path and our own journey.

You cannot get to your destination by following someone else’s path.

Week 3:

Our menus focus on:

1. Adequate protein intake

2. Micronutrient diversity

3. Dinner for breakfast

Make sure you have calculated your protein and are maximising the nutrient density of each your meals!

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Meal 1
Bacon and Eggs (2)
Sesame Crusted Salmon (4)
Mexican Beef Mince (8)
Beef Stroganoff (6)
Spicy Mussels in Tomato Chorizo Broth (6)
Bolognese (6)
Lasagne (6)
Meal 2
Baked Fish (1)
Mexican Beef Mince (8)
Beef Stroganoff (6)
Spicy Mussels in Tomato Chorizo Broth (6)
Chicken, pumpkin, spinach, feta and pine nut salad (4)
Lasagne (6)
Bocconcini Salad (6)
Meal 3
Bacon And Cheese Crustless Quiche (4)
Avocado Salad (4)
Two Minute Salad (4)
Two Minute Salad (4)
Bolognese (6)
Bocconcini Salad (6)
Sunday Chicken Roast (6)
Roast Veggies (6)
Nutrition Facts Per Serving
Calories (kcal)
Fat (g)
Carbohydrates (g)
Protein (g)
Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data:
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Selected Recipe: Selected Recipes:
Ingredient Quantity

Week 3:

Outside Influences

The Bliss of Selfishness

The Athlete Mindset

Communication

Sleep

Weekly Sleep Goals

  • Eat at an appropriate time before bed
  • Eat an appropriate meal at night
  • Avoid caffeine and sugar close to bedtime
  • Don't drink too much water right before bed
  • Review at the end of the week
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Weekly

Make sure you take the time each week to reflect back on the week that was.

This is a great opportunity to assess how successful your week was, where you can improve and what you should congratulate yourself for!

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