8 WEEK CHALLENGE STARTING 28TH OCTOBER @ WORLD GYM IPSWICH

Mindset

Change Your Mind

If you're trying to change your life, you need to start with your mindset, your routines and your environment.
The key to changing your life, lies is in changing the things you do day in day out.

Daily & Weekly Rituals

  • Establish a morning routine
  • Goal setting
  • Daily top 3
  • Weekly schedules
  • Weekly reflection
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Goal

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What's Your Plan?

Not setting yourself goals is like a ship setting sail with no route and no destination. Goal setting is the only way to make sure you are clear on what you are trying to achieve and how you are going to achieve it.

Did you know that people who write down their goals are 42% more likely to achieve them. Telling a friend increases this rate to 78%!!

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