31 Strong Monthly EOFY
$24.50 / week for 4 weeks
“31” originates from Proverbs 31, which describes the wife of noble character. You don’t need to be a wife however, to become like this woman. She is strong, wise, resilient, respected, loved and a leader within her community. When I think about who I want to become, the woman described in this proverb is everything I could hope for, and more.
“Strong” because this program is focused on building strong bodies, strong minds, strong relationships and strength of character. My hope is to help coach women to a position of power – physically and mentally.
31 Strong focuses on three key areas: fitness, family and self.
31 Strong is a 12 month program due to research indicating that people who adopt a new lifestyle and keep weight off for longer than 12 months are likely to do so for life.
During the 12 months, you will be working towards key milestones (key lifts, fitness goals, family and personal development goals). You will be working closely with a coach who will personalise your exercise program, asses your diet and eating habits and work closely with you to keep you on track. Over the 12 months you will be shown different training techniques and options, you will be trialling different nutritional and fasting strategies and you will be assisted in figuring out a lifestyle plan that suits you and your family.
Included in our VIP program is:
– access to our coaching calls and your own coach to keep you on track and focused
– access to our private Facebook group
– access to trainerize with a personalised exercise program
– access to our Eat Fat Get Fit website with all the recipes, menu planners and shopping lists
– individualised nutritional advice
– continued access to this group
– ongoing education, activities and tasks to keep you growing and learning
– team challenges
– priority and discounts on events and products
This program is life-changing and all for only $59/week