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Be Fabulous Challenge – Nutrition Bootcamp
$497.00 $427.00
Want to get the most out of the Nutrition Bootcamp? Join Naomi and her team for high intensity training, Ipswich-style! Do our online Nutrition Bootcamp plus attend as many of our Ipswich group training sessions as you like for the 8 weeks of your bootcamp. Check out our group training timetable.
Description
The Nutrition Bootcamp is a program specifically designed for those that have:
- attempted LCHF and been unsuccessful
- have a long dieting history
- have had many unsuccessful weight loss attempts
- are able to follow a strict program
- an ability to commit to weekly short exercise sessions (that can be done from home without any equipment)
The Nutrition Bootcamp is a three-part program:
- Phase 1: Fat adaption process (3 weeks)
- Phase 2: Very low calorie, ketogenic “diet” (VLKD) (4 weeks)
- Phase 3: Gradual return to regular LCHF eating (1 week)
Program Inclusions:
- Education program covering
- fat adaption
- intermittent fasting
- the importance of exercise
- the macronutrients and how to calculate macro intakes
- metabolic resistance and how it impacts on weight loss
- how to make very low calorie diets work for you
- re-feeding
- working out the long term plan
- A new set of exercise programs every fortnight
- A fortnightly online meeting/check-in
- Weekly menus and recipes
- Our LCHF recipe eBook
- Access to our private Facebook group
- Access to our website with all our LCHF recipes, workouts, education videos and research links
- A weekly email to help keep you focused and motivated
Additional information
| Location | Ipswich |
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