EAT AND TRAIN LIKE AN EXERCISE SCIENTIST & NUTRITIONIST

Description

The Nutrition Bootcamp is a program specifically designed for those that have:

• attempted LCHF and been unsuccessful
• have a long dieting history
• have had many unsuccessful weight loss attempts
• are able to follow a strict program
• an ability to commit to weekly short exercise sessions (that can be done from home without any equipment)

The Nutrition Bootcamp is a three-part program:

• Phase 1: Fat adaption process (3 weeks)
• Phase 2: Very low calorie, ketogenic “diet” (VLKD) (4 weeks)
• Phase 3: Gradual return to regular LCHF eating (1 week)

Program Inclusions:

• Education program covering
  • fat adaption
  • intermittent fasting
  • the importance of exercise
  • the macronutrients and how to calculate macro intakes
  • metabolic resistance and how it impacts on weight loss
  • how to make very low calorie diets work for you
  • re-feeding
  • working out the long term plan
• A new set of exercise programs every fortnight
• A fortnightly online meeting/check-in
• Weekly menus and recipes
• Our LCHF recipe eBook
• Access to our private Facebook group
• Access to our website with all our LCHF recipes, workouts, education videos and research links
• A weekly email to help keep you focused and motivated