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Eat Fat Get Fit Exercise Program

$79.99

Eat Fat Get Fit Exercise Program

$79.99

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Description

Looking for some exercise routines to get you fit, fast? Why not do the exercise routines used in the Eat Fat Get Fit Program. Included in the PDF:
– 8 weeks of beginner to advanced exercise routines
– video demonstrations for every exercise
– pre-programmed timers for every timed workout
– suggested weekly schedules
– both body weight and weighted programs
– programs that can be adapted depending on equipment and fitness level
– recommended equipment lists
– exercise heart rate calculations with video explanation
– tips on increasing the intensity
– background reading to help you understand why exercise is so important!
– access to our Facebook support group

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