Description

The Eat Fat Get Fit program is a unique program combining the power of Low Carb High Fat with High Intensity/Short Duration Training. Designed by an accredited exercise physiologist with over 15 years industry experience.

The program includes:

• Regular and vegetarian LCHF menus and recipes
• Exercise programs & demonstrations (can be done at home or in the gym)
• Weekly emails to keep you motivated
• Private Facebook group
• The Eat Fat Get Fit ebook
• Our LCHF recipe eBook
• Access to our website with all our LCHF recipes, workouts, education videos and research links
• Online Education
• Fortnightly online meetings with Naomi