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High Intensity Exercise Programs

$29.95 $9.95

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High Intensity Exercise Programs

$29.95 $9.95

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Description

These programs are based on science and pack a punch! Whether you’re a beginner or a fitness expert, these programs will get your heart pumping! Included in the ebook:
– explanations on the importance of HIIT training
– video explaining how to calculate your exercise heart rate
– video demonstrations of all the exercises
– timers
– weekly schedules
– beginner – advanced workouts

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