Initial Online Appointment (60 Minutes)
$140.00
Description
During the 60 minute session we will cover:
- medical and health assessment and screening
- target heart rate calculations
- exercise programming for strength
- exercise programming for cardiorespiratory fitness
- bioimpedance analysis for body composition testing (face to face clients only)
- general advice on low carb healthy fat
- general protein calculations for training and non-training days
- general advice around nutrient timing for optimising training results
- general advice on supplements
- recommendations on a fasting routine
- a tailored health plan and weekly schedule to kick start your health journey
You will also receive:
- a letter to your local GP for blood tests
- an exercise program that can be done anywhere
- 1 month subscription to the website
* Upon notification of payment, you will be contacted by admin to make a booking.
** Private health rebates may apply. Please check with your provider prior to making a booking.
