Description

During the 60 minute session we will cover:

• medical and health assessment and screening
• target heart rate calculations
• exercise programming for strength
• exercise programming for cardiorespiratory fitness
• bioimpedance analysis for body composition testing (face to face clients only)
• general advice on low carb healthy fat
• general protein calculations for training and non-training days
• general advice around nutrient timing for optimising training results
• general advice on supplements
• recommendations on a fasting routine
• a tailored health plan and weekly schedule to kick start your health journey

You will also receive:

• a letter to your local GP for blood tests
• an exercise program that can be done anywhere
• 1 month subscription to the website

* Upon notification of payment, you will be contacted by admin to make a booking.
** Private health rebates may apply. Please check with your provider prior to making a booking.