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Initial Online Appointment (60 Minutes)


Initial Online Appointment (60 Minutes)


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During the 60 minute session we will cover:

  • medical and health assessment and screening
  • target heart rate calculations
  • exercise programming for strength
  • exercise programming for cardiorespiratory fitness
  • bioimpedance analysis for body composition testing (face to face clients only)
  • general advice on low carb healthy fat
  • general protein calculations for training and non-training days
  • general advice around nutrient timing for optimising training results
  • general advice on supplements
  • recommendations on a fasting routine
  • a tailored health plan and weekly schedule to kick start your health journey

You will also receive:

  • a letter to your local GP for blood tests
  • an exercise program that can be done anywhere
  • 1 month subscription to the website

* Upon notification of payment, you will be contacted by admin to make a booking.
** Private health rebates may apply. Please check with your provider prior to making a booking.

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