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Initial Online Appointment WGI

$170.00

Initial Online Appointment WGI

$170.00

202 Standard Exercise Physiology Consultation
Practitioner: Naomi Ferstera
Provider number: 4953411T

Categories: ,

Description

During the 60 minute session we will cover:

  • Medical assessment and screening
  • Target heart rate calculation
  • Personalised strength and cardio program
  • Sample single day individualised lower carb meal plan
  • Sample single day individualised lower fat meal plan
  • Macro calculations
  • Calorie calculations
  • Protein calculations for training and non-training days
  • Meal timing for optimising weight loss and performance
  • General supplement advice
  • Advice around fasting
  • Letter for your doctor for blood test requests
  • Tailored health plan
  • You will also receive:
  • a letter to your local GP for blood tests
  • an exercise program that can be done anywhere
  • 1 month subscription to the website

* Upon booking you will be redirected to the payment page.
** Private health rebates may apply. Please check with your provider prior to making a booking.

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