Nutrition Bootcamp + 8 Weeks Unlimited Group Training – weekly direct debit

$65.00 every Monday for 8 weeks

Want to get the most out of the Eat Fat Get Fit Nutrition Bootcamp? Join Naomi and her team for high intensity training, Ipswich-style! Do our online Nutrition Bootcamp plus attend as many of our Ipswich group training sessions as you like for the 8 weeks of your bootcamp. See the Training page for our group training timetable.

First payment: Today!

Description

A program specifically designed for those that:

  • have attempted LCHF and been unsuccessful
  • have a long dieting history
  • have had many unsuccessful weight loss attempts
  • are able to follow a strict program
  • are able to commit to weekly short exercise sessions (that can be done from home without any equipment)

The Nutrition Bootcamp is a three-part program:

  • Phase 1: Fat adaption process (3 weeks)
  • Phase 2: Very low calorie, ketogenic “diet” (VLKD) (4 weeks)
  • Phase 3: Gradual return to regular LCHF eating (1 week)

Program Inclusions:

  • Education program covering
    • fat adaption
    • intermittent fasting
    • the importance of exercise
    • the macronutrients and how to calculate macro intakes
    • metabolic resistance and how it impacts on weight loss
    • how to make very low calorie diets work for you
    • re-feeding
    • working out the long term plan
  • A new set of exercise programs every fortnight
  • A fortnightly online meeting/check-in
  • Weekly menus and recipes
  • Our LCHF recipe eBook
  • Access to our private Facebook group
  • Access to our website with all our LCHF recipes, workouts, education videos and research links
  • A weekly email to help keep you focused and motivated
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