Small Group Training 5 pack – 45 minutes
Valid for 5x 45 minute training sessions with one of our Ipswich based personal trainers. The package also includes:
- ongoing health and fitness assessments
- regular exercise programs
- access to our website which has recipes, videos, exercise programs and more
- half-price bioimpedence assessments to determine body composition (body fat %, muscle mass, water volume, BMR etc.) – only $20 per assessment
NB: Sessions must be used within 1 month of purchase
Want the flexibility and individual attention of personal training but after something a little cheaper? Then grab a couple of friends and try our small group training instead. You choose the time and location that suits you, and our trainer will come to you.
Our small group training sessions are a combination of HIIT, weights and cardio training. We constantly mix up our sessions to make them fun, challenging and motivating.
It is recommended that when undertaking small group training, that you also enrol into one of our nutrition programs to maximise your results.