Spring Sale - $100 off either program (paid up-front). Offer ends 30th September 2018 - use SPRING at the checkout

Selected:

The Eat Fat Get Fit Program

$227.00

The Eat Fat Get Fit Program

$227.00

A unique program combining the power of Low Carb High Fat with High Intensity/Short Duration Training. Designed by an accredited exercise physiologist with over 15 years industry experience.

The Eat Fat Get Fit Program takes a gentler approach than our Nutrition Bootcamp, encouraging a more natural style of eating. This means no calorie or macro counting and it is suitable for most people. It allows for more flexibility and is a little less guided than our Bootcamp.

The Eat Fat Get Fit Program is a two-phase program:

Phase 1: Fat Adaption process (3 weeks)
Phase 2: Low Carb High Fat (5 weeks)

In order to be successful in The Eat Fat Get Fit Program, you must be able to follow a LCHF menu,  commit to weekly short High Intensity Interval Training (HIIT) sessions (that can be done from home without any equipment) and commit to intermittent fasting.

Category:
Want a discount? Log in or become a member!

Description

A unique program combining the power of Low Carb High Fat with High Intensity/Short Duration Training. Designed by an accredited exercise physiologist with over 15 years industry experience.

The Eat Fat Get Fit Program is designed for those who are interested in trying LCHF for the first time or would like some more guidance with it. The program takes a more gentle approach to weight loss and would suit those who enjoy more flexibility with menus and food and don’t require a lot of supervision.

It includes:

  • Regular and vegetarian LCHF menus and recipes
  • Exercise programs & demonstrations (can be done at home or in the gym)
  • Weekly emails to keep you motivated
  • Private Facebook group
  • The Eat Fat Get Fit ebook
  • Our LCHF recipe eBook
  • Access to our website with all our LCHF recipes, workouts, education videos and research links
  • Online Education including:
    • How to get fat adapted (and why it’s important)
    • Intermittent fasting
    • Gut health
    • The role of inflammation in chronic disease
    • The hormone series (how our hormones can be keeping us overweight
    • Why getting fit is the most important thing you can do
    • Putting together a long-term health plan
    • And more…
  • Fortnightly online meetings with Naomi
Close Menu
×
×

Cart