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Shopping Lists

The first three weeks of the Eat Fat Get Fit Program and the Eat Fat Get Fit Nutrition Bootcamp have the same menus, so you can refer to this page regardless of whether you’re doing the program or the bootcamp.

When in the shopping list, you can change quantities or meals and the shopping list will update when you next click Generate Shopping List.

Standard Menus

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Meal 1
Seasonal Veggies (1)
Bolognese (6)
Bolognese (leftovers) (6)
Curried Sausages (4)
Curried Sausages (leftovers) (4)
Chicken Carbonara (leftovers) (4)
CREAMY DILL SAUCE WITH TROUT (4)
Blueberry & Ricotta Hotcakes (4)
Meal 2
Mediterranean Omelette – Vegetarian (4)
Steak with Cauliflower Mash (4)
Bacon and Eggs (2)
Seasonal Veggies (1)
Chicken Carbonara (4)
Baked Fish (1)
Seasonal Veggies (1)
Eggs Benedict (4)
Bacon, eggs, tomatoes and mushrooms (2)
Meal 3
Chicken and Feta Salad (4)
Chicken and Feta Salad (4)
Avocado Salad (4)
Avocado Salad (4)
Curried Eggs in Lettuce Parcels (2)
Broccoli Soup (6)
Broccoli Soup (6)
Nutrition Facts Per Serving
Calories (kcal)
Fat (g)
Carbohydrates (g)
Protein (g)
Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data:
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Selected Recipe: Selected Recipes:
Ingredient Quantity

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Meal 1
Mushroom Sauce (4)
Steak and seasonal veg (4)
Butter Chicken (10)
Lasagne (6)
Greek Salad (4)
Lasagne (6)
Fish Cakes (4)
Blueberry & Ricotta Hotcakes (4)
Bacon, eggs, tomatoes and mushrooms (2)
Meal 2
Butter Chicken (10)
Steak and seasonal veg (4)
Mushroom Sauce (4)
Mediterranean Omelette – Vegetarian (2)
Fish Cakes (4)
Creamy Vegetable Bake (4)
Chicken And Creamy Parmesan And Sun-Dried Tomato Sauce (4)
Chicken And Creamy Parmesan And Sun-Dried Tomato Sauce (4)
Sunday Pork Roast (4)
Meal 3
Chicken and Avocado Salad (1)
Chicken and Avocado Salad (2)
Greek Salad (4)
Mixed pea, mint and feta salad (6)
Chicken, pumpkin, spinach, feta and pine nut salad (4)
Mushroom Soup (4)
Soft ‘Bread’ Rolls (4)
Mushroom Soup (4)
Soft ‘Bread’ Rolls (4)
Nutrition Facts Per Serving
Calories (kcal)
Fat (g)
Carbohydrates (g)
Protein (g)
Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data:
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Selected Recipe: Selected Recipes:
Ingredient Quantity

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Meal 1
Quick and Easy Burrito Bowls (6)
1x cheddar or mozzarella cheese (1)
1x sour cream (1)
Quick and Easy Burrito Bowls (6)
1x cheddar or mozzarella cheese (1)
1x sour cream (1)
Beef Stroganoff (6)
Bacon And Cheese Crustless Quiche (6)
Sesame Crusted Salmon (4)
Rissoles (4)
Seasonal Veggies (1)
Eggs Benedict (4)
Meal 2
Seafood Curry (4)
Seafood Curry (4)
Bacon And Cheese Crustless Quiche (leftovers) (6)
Beef Stroganoff (6)
Turkish One-Pan Eggs & Peppers (Menemen) (2)
Naked Burger (4)
Bocconcini Salad (6)
Meal 3
Pumpkin Soup (6)
Pumpkin Soup (6)
Chicken, pumpkin, spinach, feta and pine nut salad (4)
Mushroom Pizzas (4)
Two Minute Salad (4)
Two Minute Salad (4)
Sunday Chicken Roast (4)
Nutrition Facts Per Serving
Calories (kcal)
Fat (g)
Carbohydrates (g)
Protein (g)
Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data:
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Ingredient Quantity

Vegetarian Alternatives

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Breakfast
Eggs Benedict – Vegetarian (4)
Macadamia & Flaxseed Granola (4)
Mediterranean Omelette – Vegetarian (4)
Scrambled Eggs (2)
Berry Smoothie (1)
Cream Cheese Pancakes (4)
Eggs, tomatoes and mushrooms (2)
Lunch
Greek Salad (4)
Veggie Patties (leftovers) (4)
Curried Eggs in Lettuce Parcels (4)
(leftovers) (4)
Vegetarian Carbonara (leftovers) (4)
Seasonal Veggies (leftovers) (1)
Soft ‘Bread’ Rolls (4)
Avocado Mash (1)
Pumpkin Soup (6)
Dinner
Veggie Patties (4)
Zoodle pasta and sauce (4)
Curried Vegetarian Sausages (4)
Vegetarian Carbonara (4)
Seasonal Veggies (1)
Stuffed Mushrooms with Feta (4)
Fathead “Dough” Recipe (4)
Margherita Fathead Pizza Topping (2)
Cheese Platter (2)
Crispy Seed Crackers (4)
Vegetarian Pie (6)
Nutrition Facts Per Serving
Calories (kcal)
Fat (g)
Carbohydrates (g)
Protein (g)
Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data:
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Selected Recipe: Selected Recipes:
Ingredient Quantity

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Breakfast
Macadamia & Flaxseed Granola (8)
Dreamy Cacao Energy Smoothie (1)
Mediterranean Omelette – Vegetarian (2)
Turkish One-Pan Eggs & Peppers (Menemen) (4)
Yoghurt, Blueberries and Macadamias (1)
Blueberry & Ricotta Hotcakes (4)
Eggs, tomatoes and mushrooms (2)
Lunch
Pumpkin Soup (6)
Haloumi Burgers with Turnip Fries (leftovers) (4)
Greek Salad (4)
Vegetarian Lasagne (leftovers) (6)
Eggs Benedict – Vegetarian (4)
Cauliflower Soup (leftovers) (4)
Roast Veggies (6)
Dinner
Haloumi Burgers with Turnip Fries (4)
Leek and Goat Cheese Frittata (4)
Vegetarian Lasagne (6)
Greek Salad (4)
Zucchini Patties with Tzatziki (4)
Mixed pea, mint and feta salad (6)
Cauliflower Soup (4)
Soft ‘Bread’ Rolls (4)
Vegetarian Open Melt (1)
Cheese Platter (2)
Crispy Seed Crackers (4)
Onion Frittata (4)
Nutrition Facts Per Serving
Calories (kcal)
Fat (g)
Carbohydrates (g)
Protein (g)
Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data:
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Selected Recipe: Selected Recipes:
Ingredient Quantity

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Breakfast
Scrambled Eggs (2)
Chocolate Espresso Banana Smoothie (2)
Macadamia & Flaxseed Granola (8)
Turkish One-Pan Eggs & Peppers (Menemen) (2)
Coconut Chia Pudding Pots (4)
Cream Cheese Pancakes (2)
Berry Smoothie (1)
Lunch
Mushroom Soup (4)
Vegetarian Curry (leftovers) (4)
Onion Frittata (2)
Mushroom And Cheese Crustless Quiche (leftovers) (6)
Creamy Vegetable Bake (6)
Soft ‘Bread’ Rolls (4)
Avocado Mash (1)
Eggs Benedict (4)
Dinner
Vegetarian Curry (4)
Mushroom Pizzas (4)
Mushroom And Cheese Crustless Quiche (6)
Zucchini Cannelloni (4)
Veggie Patties (4)
Tzatziki (4)
Naked Veggie Burger (4)
Roast Veggie Stack (2)
Nutrition Facts Per Serving
Calories (kcal)
Fat (g)
Carbohydrates (g)
Protein (g)
Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data:
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Selected Recipe: Selected Recipes:
Ingredient Quantity

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