NEW 8 WEEK CHALLENGE

CLOSING DATE 1st NOVEMBER! DON'T MISS OUT!

Shopping Lists

The first three weeks of the Eat Fat Get Fit Program and the Eat Fat Get Fit Nutrition Bootcamp have the same menus, so you can refer to this page regardless of whether you’re doing the program or the bootcamp.

When in the shopping list, you can change quantities or meals and the shopping list will update when you next click Generate Shopping List.

Standard Menus

January 1
Saturday
Day 1
Meal 1
Seasonal Veggies (1)
Bolognese (6)
Meal 2
Mediterranean Omelette – Vegetarian (4)
Meal 3
Chicken and Feta Salad (4)
Nutrition Facts Per Serving
Calories (kcal)
Fat (g)
Carbohydrates (g)
Protein (g)
Recipes without nutrition data:
Click on a recipe for more details
Selected Recipe: Selected Recipes:
Ingredient Quantity

January 1
Saturday
Day 1
Meal 1
Mushroom Sauce (4)
Steak and seasonal veg (4)
Meal 2
Butter Chicken (10)
Meal 3
Chicken and Avocado Salad (1)
Nutrition Facts Per Serving
Calories (kcal)
Fat (g)
Carbohydrates (g)
Protein (g)
Recipes without nutrition data:
Click on a recipe for more details
Selected Recipe: Selected Recipes:
Ingredient Quantity

January 1
Saturday
Day 1
Meal 1
Quick and Easy Burrito Bowls (6)
1x cheddar or mozzarella cheese (1)
1x sour cream (1)
Meal 2
Seafood Curry (4)
Meal 3
Pumpkin Soup (6)
Nutrition Facts Per Serving
Calories (kcal)
Fat (g)
Carbohydrates (g)
Protein (g)
Recipes without nutrition data:
Click on a recipe for more details
Selected Recipe: Selected Recipes:
Ingredient Quantity

Vegetarian Alternatives

January 1
Saturday
Day 1
Breakfast
Eggs Benedict – Vegetarian (4)
Lunch
Greek Salad (4)
Dinner
Veggie Patties (4)
Nutrition Facts Per Serving
Calories (kcal)
Fat (g)
Carbohydrates (g)
Protein (g)
Recipes without nutrition data:
Click on a recipe for more details
Selected Recipe: Selected Recipes:
Ingredient Quantity

January 1
Saturday
Day 1
Breakfast
Macadamia & Flaxseed Granola (8)
Lunch
Pumpkin Soup (6)
Dinner
Haloumi Burgers with Turnip Fries (4)
Nutrition Facts Per Serving
Calories (kcal)
Fat (g)
Carbohydrates (g)
Protein (g)
Recipes without nutrition data:
Click on a recipe for more details
Selected Recipe: Selected Recipes:
Ingredient Quantity

January 1
Saturday
Day 1
Breakfast
Scrambled Eggs (2)
Lunch
Mushroom Soup (4)
Dinner
Vegetarian Curry (4)
Nutrition Facts Per Serving
Calories (kcal)
Fat (g)
Carbohydrates (g)
Protein (g)
Recipes without nutrition data:
Click on a recipe for more details
Selected Recipe: Selected Recipes:
Ingredient Quantity

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