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Almond Crusted Pork Loin Chops & Lemon Zucchini Noodles

Almond Crusted Pork Loin Chops & Lemon Zucchini Noodles
Votes: 1
Rating: 5
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Servings Prep Time
2 serves 10 minutes
Cook Time
20 minutes
Servings Prep Time
2 serves 10 minutes
Cook Time
20 minutes
Almond Crusted Pork Loin Chops & Lemon Zucchini Noodles
Votes: 1
Rating: 5
You:
Rate this recipe!
Add to Favourites
Add to Shopping List
This recipe is in your Shopping List
Add to Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Meal Plan
Print Recipe
Print Recipe
Servings Prep Time
2 serves 10 minutes
Cook Time
20 minutes
Servings Prep Time
2 serves 10 minutes
Cook Time
20 minutes
Ingredients
Servings: serves Units:
Instructions
  1. In a large bowl, mix together the almond meal, rosemary, coconut sugar & lemon zest.
  2. In another bowl, whisk the eggs together until well combined.
  3. Season Pork with salt and pepper on both sides.
  4. Working with one pork chop at a time, dip into the egg mix, then let it drain slightly, then dip both sides into the almond meal mix – ensuring the whole chop is coated evenly.
  5. In a large frying pan, melt butter
  6. Place pork chops in the frying pan and fry for 4-5 minutes per side, or, until golden brown.
  7. Leave to rest on a plate, while you’re frying the zucchini noodles.
  8. Season the Zucchini Noodles with salt and pepper
  9. Squeeze the juice of 1 lemon over the Zucchini Noodles and toss through.
  10. In the pan from the pork chops, quickly fry the Zucchini Noodles until slightly brown, but slightly ‘al-dente’
  11. Serve the pork chop on a bed of zucchini noodles, with a splash of pure cream, or greek yoghurt and mustard.
Nutrition Information
Nutrition Facts
Almond Crusted Pork Loin Chops & Lemon Zucchini Noodles
Amount Per Serving
Calories 598 Calories from Fat 351
% Daily Value*
Total Fat 39g 60%
Saturated Fat 6g 30%
Trans Fat 0.1g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 298mg 99%
Sodium 345mg 14%
Potassium 955mg 27%
Total Carbohydrates 16g 5%
Dietary Fiber 7g 28%
Sugars 6g
Protein 50g 100%
Vitamin A 9%
Vitamin C 25%
Calcium 18%
Iron 23%
* Percent Daily Values are based on a 2000 calorie diet.
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