Avocado Mash

Votes: 2
Rating: 3
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Servings Prep Time
1 10 mins
Servings Prep Time
1 10 mins
Votes: 2
Rating: 3
You:
Rate this recipe!
Add to Favourites
Add to Shopping List
This recipe is in your Shopping List
Add to Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Meal Plan
Print Recipe
Print Recipe
Servings Prep Time
1 10 mins
Servings Prep Time
1 10 mins
Ingredients
Servings: Units:
Instructions
  1. Mash all ingredients together in a bowl
  2. Serve with salmon or fresh veggie sticks or on top of our soft bread rolls
Nutrition Information
Nutrition Facts
Avocado Mash
Amount Per Serving
Calories 179 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 2mg 1%
Sodium 1241mg 52%
Potassium 508mg 15%
Total Carbohydrates 10g 3%
Dietary Fiber 7g 28%
Sugars 1g
Protein 4g 8%
Vitamin A 3%
Vitamin C 17%
Calcium 3%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
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