| Avocado Mash |
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| Servings | Prep Time |
| 1 | 10 mins |
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Ingredients
Servings: Units:
1/2 large avocado 1 tbsp cottage cheese full fat 1/2 tsp rock salt to taste 1/4 tsp black pepper 1 tsp kelp to taste
Instructions
- Mash all ingredients together in a bowl
- Serve with salmon or fresh veggie sticks or on top of our soft bread rolls
Nutrition Information
Nutrition Facts
Avocado Mash
Amount Per Serving
Calories 179 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 2mg 1%
Sodium 1241mg 52%
Potassium 508mg 15%
Total Carbohydrates 10g 3%
Dietary Fiber 7g 28%
Sugars 1g
Protein 4g 8%
Vitamin A 3%
Vitamin C 17%
Calcium 3%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
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