| Avocado Mash |
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| Servings | Prep Time |
| 1 | 10 mins |
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Ingredients
Servings:
Units:
1/2 large avocado 1 tbsp cottage cheese full fat 1/2 tsp rock salt to taste 1/4 tsp black pepper 1 tsp kelp to taste
Instructions
- Mash all ingredients together in a bowl
- Serve with salmon or fresh veggie sticks or on top of our soft bread rolls
Nutrition Information
Nutrition Facts
Avocado Mash
Amount Per Serving
Calories 179
Calories from Fat 135
% Daily Value*
Total Fat 15g
23%
Saturated Fat 3g
15%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 2mg
1%
Sodium 1241mg
52%
Potassium 508mg
15%
Total Carbohydrates 10g
3%
Dietary Fiber 7g
28%
Sugars 1g
Protein 4g
8%
Vitamin A
3%
Vitamin C
17%
Calcium
3%
Iron
5%
* Percent Daily Values are based on a 2000 calorie diet.
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