| Avocado Salad |
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| Servings | Prep Time |
| 4 serves | 10 minutes |
| Cook Time |
| 10 minutes |
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Ingredients
Servings: serves
Units:
1 large avocado sliced 1 bunch asparagus (woody ends removed) 200 grams baby spinach 30 grams pine nuts 100 grams feta cheese crumbled 125 grams cherry tomatoes quartered 2 eggs (boiled ,shelled and roughly chopped) butter (for frying) 1 tbsp balsamic vinegar
Instructions
- On a low temperature, pan fry asparagus in butter until just warmed through. Remove from heat and drizzle with a small amount of balsamic vinegar, set aside.
- Create a bed of baby spinach in a large salad bowl and layer with avocado slices, cherry tomatoes and feta.
- Add asparagus (while warm), eggs and pine nuts.
Nutrition Information
Nutrition Facts
Avocado Salad
Amount Per Serving
Calories 239
Calories from Fat 171
% Daily Value*
Total Fat 19g
29%
Saturated Fat 6g
30%
Polyunsaturated Fat 4g
Monounsaturated Fat 7g
Cholesterol 128mg
43%
Sodium 359mg
15%
Potassium 681mg
19%
Total Carbohydrates 10g
3%
Dietary Fiber 5g
20%
Sugars 4g
Protein 11g
22%
Vitamin A
109%
Vitamin C
39%
Calcium
20%
Iron
18%
* Percent Daily Values are based on a 2000 calorie diet.
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