| Avocado Salad |
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| Servings | Prep Time |
| 4 serves | 10 minutes |
| Cook Time |
| 10 minutes |
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Ingredients
Servings: serves Units:
1 large avocado sliced 1 bunch asparagus (woody ends removed) 200 grams baby spinach 30 grams pine nuts 100 grams feta cheese crumbled 125 grams cherry tomatoes quartered 2 eggs (boiled ,shelled and roughly chopped) butter (for frying) 1 tbsp balsamic vinegar
Instructions
- On a low temperature, pan fry asparagus in butter until just warmed through. Remove from heat and drizzle with a small amount of balsamic vinegar, set aside.
- Create a bed of baby spinach in a large salad bowl and layer with avocado slices, cherry tomatoes and feta.
- Add asparagus (while warm), eggs and pine nuts.
Nutrition Information
Nutrition Facts
Avocado Salad
Amount Per Serving
Calories 239 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 6g 30%
Polyunsaturated Fat 4g
Monounsaturated Fat 7g
Cholesterol 128mg 43%
Sodium 359mg 15%
Potassium 681mg 19%
Total Carbohydrates 10g 3%
Dietary Fiber 5g 20%
Sugars 4g
Protein 11g 22%
Vitamin A 109%
Vitamin C 39%
Calcium 20%
Iron 18%
* Percent Daily Values are based on a 2000 calorie diet.
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