| Bacon And Cheese Crustless Quiche |
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| Servings | Prep Time |
| 4 serves | 15 mins |
| Cook Time |
| 30 mins |
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Ingredients
Servings: serves Units:
8 large eggs 1/2 cup cream 150 grams bacon finely sliced and fried 30 grams Gouda cheese grated (any hard cheese is fine) 125 grams cherry tomatoes halved (optional) 1/2 tsp rock salt to taste 1/2 tsp black pepper
Instructions
- Preheat your oven to 180 °C.
- Mix the eggs with the cream and seasoning until well combined.
- Stir in the grated cheese.
- Pour into a baking dish, before spreading over the bacon and tomatoes, evenly.
- Bake for approximately 30 minutes – or until set and golden brown.
- Serve warm with a salad.
Nutrition Information
Nutrition Facts
Bacon And Cheese Crustless Quiche
Amount Per Serving
Calories 486 Calories from Fat 351
% Daily Value*
Total Fat 39g 60%
Saturated Fat 16g 80%
Polyunsaturated Fat 4g
Monounsaturated Fat 15g
Cholesterol 514mg 171%
Sodium 1371mg 57%
Potassium 455mg 13%
Total Carbohydrates 4g 1%
Dietary Fiber 0.5g 2%
Sugars 2g
Protein 29g 58%
Vitamin A 25%
Vitamin C 7%
Calcium 14%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.
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