| Baked Avocado |
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| Servings | Prep Time |
| 2 serves | 10 minutes |
| Cook Time |
| 10 minutes |
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Ingredients
Servings: serves
Units:
2 large avocados 4 large eggs 4 tbsp sour cream 30 grams Chives finely chopped 1 tsp Salt 1/2 tsp Pepper 1/2 tsp chilli flakes
Instructions
- Preheat oven to 180 degrees Celsius.
- Cut avocados in half, lengthways.
- Remove seeds
- Scoop out a small amount of the avocado flesh and place halves in a baking tray, skin down.
- Mix cream, chives, salt and pepper and scoop a spoonful into the hollow of each avocado half.
- Crack an egg into each half and top with chilli flakes or paprika.
- Bake in a oven for 15-20 minutes.
Recipe Notes
Notes: For a non-vegetarian option, finely dice some organic bacon and include in the cream mix before adding the egg. Cooking time remains the same.
Nutrition Information
Nutrition Facts
Baked Avocado
Amount Per Serving
Calories 458
Calories from Fat 342
% Daily Value*
Total Fat 38g
58%
Saturated Fat 10g
50%
Polyunsaturated Fat 4g
Monounsaturated Fat 20g
Cholesterol 437mg
146%
Sodium 1136mg
47%
Potassium 956mg
27%
Total Carbohydrates 16g
5%
Dietary Fiber 11g
44%
Sugars 2g
Protein 17g
34%
Vitamin A
33%
Vitamin C
41%
Calcium
11%
Iron
15%
* Percent Daily Values are based on a 2000 calorie diet.
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