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Baked Fish

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Servings Prep Time
2 serves 5 minutes
Cook Time
15 minutes
Servings Prep Time
2 serves 5 minutes
Cook Time
15 minutes
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Favourites
Add to Shopping List
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Add to Shopping List
Add to Meal Plan:
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Print Recipe
Print Recipe
Servings Prep Time
2 serves 5 minutes
Cook Time
15 minutes
Servings Prep Time
2 serves 5 minutes
Cook Time
15 minutes
Ingredients
Servings: serves Units:
Instructions
  1. Preheat the oven to 180C
  2. Put each piece of fish on a piece of aluminium foil that is big enough to wrap around the fish
  3. Cover each piece with a butter, garlic, herbs, salt and pepper
  4. Take the sides of the aluminium foil and make a ‘teepee’ around the fish (this will prevent the fish from drying out)
  5. Cook the fish until it just loses its translucency
Recipe Notes

Serve with seasonal veggies or a salad

Nutrition Information
Nutrition Facts
Baked Fish
Amount Per Serving
Calories 302 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 102mg 34%
Sodium 1395mg 58%
Potassium 969mg 28%
Total Carbohydrates 2g 1%
Dietary Fiber 0.2g 1%
Sugars 0.2g
Protein 42g 84%
Vitamin A 10%
Vitamin C 16%
Calcium 2%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
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