Baked Fish

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Servings
1
Servings
1
Votes: 0
Rating: 0
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Servings
1
Servings
1
Ingredients
Servings: Units:
Instructions
  1. Preheat the oven to 180C
  2. Put each piece of fish on a piece of aluminium foil that is big enough to wrap around the fish
  3. Cover each piece with a butter, garlic, herbs, salt and pepper
  4. Take the sides of the aluminium foil and make a ‘teepee’ around the fish (this will prevent the fish from drying out)
  5. Cook the fish until it just loses its translucency
Recipe Notes

Serve with seasonal veggies or a salad

Nutrition Information
Nutrition Facts
Baked Fish
Amount Per Serving
Calories 603 Calories from Fat 234
% Daily Value*
Total Fat 26g 40%
Saturated Fat 10g 50%
Polyunsaturated Fat 5g
Monounsaturated Fat 9g
Cholesterol 204mg 68%
Sodium 2790mg 116%
Potassium 1938mg 55%
Total Carbohydrates 4g 1%
Dietary Fiber 0.3g 1%
Sugars 0.4g
Protein 84g 168%
Vitamin A 19%
Vitamin C 32%
Calcium 5%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.
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