| Baked Fish |
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| Servings | Prep Time |
| 2 serves | 5 minutes |
| Cook Time |
| 15 minutes |
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Ingredients
Servings: serves
Units:
400 grams cod approx. two pieces - you can use any fish of choice 2 cloves garlic 1 tbsp butter 1 tsp mixed herbs e.g. basil, oregano, dill 1/2 tsp rock salt 1/4 tsp black pepper
Instructions
- Preheat the oven to 180C
- Put each piece of fish on a piece of aluminium foil that is big enough to wrap around the fish
- Cover each piece with a butter, garlic, herbs, salt and pepper
- Take the sides of the aluminium foil and make a ‘teepee’ around the fish (this will prevent the fish from drying out)
- Cook the fish until it just loses its translucency
Recipe Notes
Serve with seasonal veggies or a salad
Nutrition Information
Nutrition Facts
Baked Fish
Amount Per Serving
Calories 302
Calories from Fat 117
% Daily Value*
Total Fat 13g
20%
Saturated Fat 5g
25%
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 102mg
34%
Sodium 1395mg
58%
Potassium 969mg
28%
Total Carbohydrates 2g
1%
Dietary Fiber 0.2g
1%
Sugars 0.2g
Protein 42g
84%
Vitamin A
10%
Vitamin C
16%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2000 calorie diet.
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