| Banana Bread |
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| Servings | Prep Time |
| 12 serves | 15 minutes |
| Cook Time |
| 50 minutes |
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Ingredients
Servings: serves
Units:
2 cups oats 4 large bananas the more overripe the better 100 grams butter melted 2 large eggs 2 scoops protein powder 1/3 cup milk 1/3 cup maple syrup optional 1 tsp bicarbonate of soda 1/2 tsp rock salt 1 tbsp cinnamon
Instructions
- Pre-heat oven to 180 degrees and grease a 9" x 5" loaf pan.
- Put the oats into a food processor and blitz until a flour consistency is achieved. Add the bicarb soda, salt, cinnamon and protein powder and blitz again.
- Add the banana, milk, eggs and butter and mix until all the ingredients are completely combined.
- Taste the mixture and if not sweet enough, add the maple syrup.
- Spoon the mixture into the loaf pan and cook for 50 minutes or until completely cooked through.
- Serve with butter or fresh whipped cream and berries.
Nutrition Information
Nutrition Facts
Banana Bread
Amount Per Serving
Calories 213
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g
25%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 59mg
20%
Sodium 229mg
10%
Potassium 254mg
7%
Total Carbohydrates 27g
9%
Dietary Fiber 3g
12%
Sugars 12g
Protein 8g
16%
Vitamin A
6%
Vitamin C
7%
Calcium
7%
Iron
11%
* Percent Daily Values are based on a 2000 calorie diet.
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