EAT AND TRAIN LIKE AN EXERCISE SCIENTIST & NUTRITIONIST

Banana Pancakes

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Rating: 2
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Servings Prep Time
6 serves 15 minutes
Cook Time
20 minutes
Servings Prep Time
6 serves 15 minutes
Cook Time
20 minutes
Votes: 1
Rating: 2
You:
Rate this recipe!
Add to Favourites
Add to Shopping List
This recipe is in your Shopping List
Add to Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Meal Plan
Print Recipe
Print Recipe
Servings Prep Time
6 serves 15 minutes
Cook Time
20 minutes
Servings Prep Time
6 serves 15 minutes
Cook Time
20 minutes
Ingredients
Servings: serves Units:
Instructions
  1. Separate the eggs into yolks and whites. Whisk the egg whites until soft peaks have formed.
  2. Add the banana, egg yolks and remaining ingredients to a bowl and mix until a smooth batter forms.
  3. Fold in the egg whites a bit at a time, making sure each section is fully mixed before adding any more egg whites.
  4. Heat the fry pan to a medium heat and melt the butter in the pan. Place spoonfuls of mixture into the pan and flip when bubbles form on the surface.
  5. Serve with berries and cream or butter and a drizzle of maple syrup.
Recipe Notes

These pancakes work really well without the oats and the protein powder and can be left out. The addition of these ingredients helps keep little bellies fuller for longer.

Nutrition Information
Nutrition Facts
Banana Pancakes
Amount Per Serving
Calories 183 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 116mg 39%
Sodium 161mg 7%
Potassium 380mg 11%
Total Carbohydrates 26g 9%
Dietary Fiber 3g 12%
Sugars 11g
Protein 13g 26%
Vitamin A 4%
Vitamin C 13%
Calcium 8%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.
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