| Berry Smoothie |
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| Servings |
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Ingredients
Servings: Units:
1/2 cup raspberries 180 ml coconut milk or you can use water, full cream milk, almond milk etc. 1 tsp xylitol more or less to taste 30 grams protein powder optional
Instructions
- Put all the ingredients into the blender and blend until fine consistency
- If the smoothie is too thick, add some more water or milk until you reach the desired consistency
Recipe Notes
For some extra protein, add some plain whey protein to the smoothie.
Nutrition Information
Nutrition Facts
Berry Smoothie
Amount Per Serving
Calories 206 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 4g 20%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.04g
Cholesterol 30mg 10%
Sodium 61mg 3%
Potassium 183mg 5%
Total Carbohydrates 17g 6%
Dietary Fiber 5g 20%
Sugars 8g
Protein 25g 50%
Vitamin A 3%
Vitamin C 27%
Calcium 17%
Iron 23%
* Percent Daily Values are based on a 2000 calorie diet.
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