| Bircher Muesli |
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| Servings | Prep Time |
| 4 serves | 10 minutes |
| Passive Time |
| 12 hours |
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Ingredients
Servings: serves
Units:
2 cups steel cut oats 1 3/4 cups full cream milk 1/4 cup apple juice 3 tbsp Fresh lemon juice 1 apple cored and grated with the peel 1 tsp honey 1 1/2 cups plain Greek yoghurt 1/2 tsp cinnamon
Instructions
- Combine oats, milk, apple juice and lemon juice and let sit overnight in the refrigerator.
- In the morning add the grated apple, honey (to taste), yogurt, and cinnamon, if desired, and mix well.
- Top with your favourite fruits and nuts.
Nutrition Information
Nutrition Facts
Bircher Muesli
Amount Per Serving
Calories 321
Calories from Fat 99
% Daily Value*
Total Fat 11g
17%
Saturated Fat 6g
30%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 37mg
12%
Sodium 84mg
4%
Potassium 192mg
5%
Total Carbohydrates 42g
14%
Dietary Fiber 4g
16%
Sugars 13g
Protein 16g
32%
Vitamin A
5%
Vitamin C
12%
Calcium
27%
Iron
14%
* Percent Daily Values are based on a 2000 calorie diet.
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