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Bircher Muesli

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Servings Prep Time
4 serves 10 minutes
Passive Time
12 hours
Servings Prep Time
4 serves 10 minutes
Passive Time
12 hours
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Favourites
Add to Shopping List
This recipe is in your Shopping List
Add to Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
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Print Recipe
Print Recipe
Servings Prep Time
4 serves 10 minutes
Passive Time
12 hours
Servings Prep Time
4 serves 10 minutes
Passive Time
12 hours
Ingredients
Servings: serves Units:
Instructions
  1. Combine oats, milk, apple juice and lemon juice and let sit overnight in the refrigerator.
  2. In the morning add the grated apple, honey (to taste), yogurt, and cinnamon, if desired, and mix well.
  3. Top with your favourite fruits and nuts.
Recipe Notes

http://mylittlegourmet.com/breakfast/bircher-muesli/

Nutrition Information
Nutrition Facts
Bircher Muesli
Amount Per Serving
Calories 321 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 6g 30%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 37mg 12%
Sodium 84mg 4%
Potassium 192mg 5%
Total Carbohydrates 42g 14%
Dietary Fiber 4g 16%
Sugars 13g
Protein 16g 32%
Vitamin A 5%
Vitamin C 12%
Calcium 27%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.
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