Bolognese |
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Servings | Prep Time |
8 people | 10 minutes |
Cook Time |
20 minutes |
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Instructions
- Turn a fry pan onto medium heat and melt the butter
- Saute the onions and garlic until fragrant.
- Add the mince and cook completely through (i.e. until completely brown)
- Thinly slice the mushrooms and add to the frypan
- Add the tomato paste and mix thoroughly through
- Add cream and season with salt and pepper.
- Allow to simmer for 10-15 minutes.
- Serve mince with sprinkled grated cheese over the top
Recipe Notes
The bolognese is best served with seasonal veggies or zoodles (see our recipes).
Nutrition Information
Nutrition Facts
Bolognese
Amount Per Serving
Calories 343
Calories from Fat 216
% Daily Value*
Total Fat 24g
37%
Saturated Fat 11g
55%
Polyunsaturated Fat 1g
Monounsaturated Fat 10g
Cholesterol 99mg
33%
Sodium 403mg
17%
Potassium 620mg
18%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 3g
Protein 26g
52%
Vitamin A
11%
Vitamin C
12%
Calcium
4%
Iron
17%
* Percent Daily Values are based on a 2000 calorie diet.
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