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Bolognese

Votes: 2
Rating: 4
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Servings Prep Time
6 people 10 minutes
Cook Time
20 minutes
Servings Prep Time
6 people 10 minutes
Cook Time
20 minutes
Votes: 2
Rating: 4
You:
Rate this recipe!
Add to Favourites
Add to Shopping List
This recipe is in your Shopping List
Add to Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
Print Recipe
Print Recipe
Servings Prep Time
6 people 10 minutes
Cook Time
20 minutes
Servings Prep Time
6 people 10 minutes
Cook Time
20 minutes
Ingredients
Servings: people Units:
Instructions
  1. Turn a fry pan onto medium heat and melt the butter
  2. Saute the onions and garlic until fragrant.
  3. Add the mince and cook completely through (i.e. until completely brown)
  4. Thinly slice the mushrooms and add to the frypan
  5. Add the tomato paste and canned tomatoes and mix thoroughly through
  6. Add ~50g cream (more or less to taste)
  7. Season the mixture with salt and pepper
  8. Allow to simmer for 10-15 minutes
  9. Serve mince with sprinkled grated cheese over the top
Recipe Notes

The bolognese is best served with seasonal veggies or zoodles (see our recipes).

Nutrition Information
Nutrition Facts
Bolognese
Amount Per Serving
Calories 462 Calories from Fat 297
% Daily Value*
Total Fat 33g 51%
Saturated Fat 15g 75%
Polyunsaturated Fat 1g
Monounsaturated Fat 13g
Cholesterol 139mg 46%
Sodium 594mg 25%
Potassium 649mg 19%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Sugars 3g
Protein 34g 68%
Vitamin A 9%
Vitamin C 15%
Calcium 7%
Iron 21%
* Percent Daily Values are based on a 2000 calorie diet.
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