| Bolognese |
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| Servings | Prep Time |
| 6 people | 10 minutes |
| Cook Time |
| 20 minutes |
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Ingredients
Servings: people Units:
750 grams mince 50 grams butter 4 cloves garlic crushed 1 small Onion 400 grams canned tomatoes 1 tbsp tomato paste heaped 50 ml cream 200 grams mushrooms
Instructions
- Turn a fry pan onto medium heat and melt the butter
- Saute the onions and garlic until fragrant.
- Add the mince and cook completely through (i.e. until completely brown)
- Thinly slice the mushrooms and add to the frypan
- Add the tomato paste and canned tomatoes and mix thoroughly through
- Add ~50g cream (more or less to taste)
- Season the mixture with salt and pepper
- Allow to simmer for 10-15 minutes
- Serve mince with sprinkled grated cheese over the top
Recipe Notes
The bolognese is best served with seasonal veggies or zoodles (see our recipes).
Nutrition Information
Nutrition Facts
Bolognese
Amount Per Serving
Calories 462 Calories from Fat 297
% Daily Value*
Total Fat 33g 51%
Saturated Fat 15g 75%
Polyunsaturated Fat 1g
Monounsaturated Fat 13g
Cholesterol 139mg 46%
Sodium 594mg 25%
Potassium 649mg 19%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Sugars 3g
Protein 34g 68%
Vitamin A 9%
Vitamin C 15%
Calcium 7%
Iron 21%
* Percent Daily Values are based on a 2000 calorie diet.
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