| "Breadcrumbs" |
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Ingredients
Servings: Units:
1/2 cup almond meal or almond flour 1/4 cup golden flaxseed meal or normal flaxseed 1 tsp garlic powder 1/2 tsp onion powder 1/2 tsp thyme 1/2 tsp oregano 1 1/4 tsp sea salt 1/2 tsp Pepper
Instructions
- Mix all your ‘breadcrumb’ ingredients together
Recipe Notes
This recipe can be used to replace breadcrumbs in things like crumbed chicken
Nutrition Information
Nutrition Facts
"Breadcrumbs"
Amount Per Serving
Calories 270 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 1g 5%
Polyunsaturated Fat 4g
Monounsaturated Fat 1g
Sodium 727mg 30%
Potassium 28mg 1%
Total Carbohydrates 13g 4%
Dietary Fiber 7g 28%
Sugars 2g
Protein 11g 22%
Vitamin A 1%
Vitamin C 1%
Calcium 8%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.
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