| Cauliflower Puree With Carrots |
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| Servings | Prep Time |
| 4 serves | 15 mins |
| Cook Time |
| 20 mins |
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Ingredients
Servings: serves
Units:
250 grams cauliflower 100 grams carrot 100 ml creme fraiche 1 tsp Salt 0.5 tsp Pepper
Instructions
- Clean cauliflower head and cut into pieces.
- Peel carrots and chop into small pieces.
- Steam the cauliflower and the carrots for about 10 minutes with salt until they are soft.
- Drain the vegetables from water and add crème fraîche, salt and pepper in the pot.
- Mix it smooth with a hand held mixer until desired consistency is achieved.
Nutrition Information
Nutrition Facts
Cauliflower Puree With Carrots
Amount Per Serving
Calories 125
Calories from Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 6g
30%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.01g
Cholesterol 36mg
12%
Sodium 530mg
22%
Potassium 273mg
8%
Total Carbohydrates 6g
2%
Dietary Fiber 2g
8%
Sugars 3g
Protein 1g
2%
Vitamin A
97%
Vitamin C
69%
Calcium
4%
Iron
2%
* Percent Daily Values are based on a 2000 calorie diet.
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