Cauliflower Puree With Carrots

Cauliflower Puree With Carrots
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Servings Prep Time
4 serves 15 mins
Cook Time
20 mins
Servings Prep Time
4 serves 15 mins
Cook Time
20 mins
Cauliflower Puree With Carrots
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Favourites
Add to Shopping List
This recipe is in your Shopping List
Add to Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Meal Plan
Print Recipe
Print Recipe
Servings Prep Time
4 serves 15 mins
Cook Time
20 mins
Servings Prep Time
4 serves 15 mins
Cook Time
20 mins
Ingredients
Servings: serves Units:
Instructions
  1. Clean cauliflower head and cut into pieces.
  2. Peel carrots and chop into small pieces.
  3. Steam the cauliflower and the carrots for about 10 minutes with salt until they are soft.
  4. Drain the vegetables from water and add crème fraîche, salt and pepper in the pot.
  5. Mix it smooth with a hand held mixer until desired consistency is achieved.
Nutrition Information
Nutrition Facts
Cauliflower Puree With Carrots
Amount Per Serving
Calories 125 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 6g 30%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.01g
Cholesterol 36mg 12%
Sodium 530mg 22%
Potassium 273mg 8%
Total Carbohydrates 6g 2%
Dietary Fiber 2g 8%
Sugars 3g
Protein 1g 2%
Vitamin A 97%
Vitamin C 69%
Calcium 4%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
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