| Cauliflower Rice |
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| Servings | Prep Time |
| 8 people | 5 minutes |
| Cook Time |
| 30 minutes |
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Ingredients
Servings: people Units:
500 grams cauliflower 1/4 cup olive oil 1 tbsp Salt 1/2 tbsp cracked pepper
Instructions
- Preheat the oven to 180C
- In a food processor, blitz the cauliflower florets piece by piece until it is a rice-like consistency
- Line a baking tray with baking paper and evenly spread out the rice (you will need more than one tray)
- Drizzle the oil over the cauliflower and season with salt and pepper
- Bake for approximately 30 minutes, or until the moisture has been reduced from the rice and it is slightly golden
Recipe Notes
Serve with your favourite curry
Nutrition Information
Nutrition Facts
Cauliflower Rice
Amount Per Serving
Calories 83 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 746mg 31%
Potassium 201mg 6%
Total Carbohydrates 4g 1%
Dietary Fiber 2g 8%
Sugars 2g
Protein 1g 2%
Vitamin C 49%
Calcium 2%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.
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