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Cauliflower Rice

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Servings Prep Time
8 people 5 minutes
Cook Time
30 minutes
Servings Prep Time
8 people 5 minutes
Cook Time
30 minutes
Votes: 0
Rating: 0
You:
Rate this recipe!
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Add to Shopping List
This recipe is in your Shopping List
Add to Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
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Print Recipe
Print Recipe
Servings Prep Time
8 people 5 minutes
Cook Time
30 minutes
Servings Prep Time
8 people 5 minutes
Cook Time
30 minutes
Ingredients
Servings: people Units:
Instructions
  1. Preheat the oven to 180C
  2. In a food processor, blitz the cauliflower florets piece by piece until it is a rice-like consistency
  3. Line a baking tray with baking paper and evenly spread out the rice (you will need more than one tray)
  4. Drizzle the oil over the cauliflower and season with salt and pepper
  5. Bake for approximately 30 minutes, or until the moisture has been reduced from the rice and it is slightly golden
Recipe Notes

Serve with your favourite curry

Nutrition Information
Nutrition Facts
Cauliflower Rice
Amount Per Serving
Calories 83 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 746mg 31%
Potassium 201mg 6%
Total Carbohydrates 4g 1%
Dietary Fiber 2g 8%
Sugars 2g
Protein 1g 2%
Vitamin C 49%
Calcium 2%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.
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