Cauliflower Soup

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Servings Prep Time
8 serves 15 minutes
Cook Time
20 minutes
Servings Prep Time
8 serves 15 minutes
Cook Time
20 minutes
Votes: 0
Rating: 0
You:
Rate this recipe!
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This recipe is in your Shopping List
Add to Shopping List
Add to Meal Plan:
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Print Recipe
Print Recipe
Servings Prep Time
8 serves 15 minutes
Cook Time
20 minutes
Servings Prep Time
8 serves 15 minutes
Cook Time
20 minutes
Ingredients
Servings: serves Units:
Instructions
  1. In a pot, saute the onion and garlic in butter.
  2. Add the cauliflower florets (leave some aside for a garnish), potato and stock. Bring to the boil then reduce the heat and simmer for 20 minutes or until soft.
  3. While the veggies are cooking, fry the bacon and additional florets. Set aside.
  4. Once the veggies are soft, blitz the mixture using a hand-blender. Add cream, nutmeg, salt and pepper until the desired consistency is achieved.
  5. Serve with bacon and cauliflower garnish.
Recipe Notes

This soup goes perfectly with our soft bread rolls.

Nutrition Information
Nutrition Facts
Cauliflower Soup
Amount Per Serving
Calories 370 Calories from Fat 243
% Daily Value*
Total Fat 27g 42%
Saturated Fat 13g 65%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 86mg 29%
Sodium 1192mg 50%
Potassium 763mg 22%
Total Carbohydrates 17g 6%
Dietary Fiber 4g 16%
Sugars 5g
Protein 16g 32%
Vitamin A 17%
Vitamin C 109%
Calcium 7%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
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