| Chicken and Broccoli Salad |
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| Servings | Prep Time |
| 2 serves | 10 minutes |
| Cook Time |
| 10 minutes |
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Ingredients
Servings: serves
Units:
300 g chicken breast 50 g asparagus 4 stalks 50 g broccoli 50 g leeks 1-2 leeks 50 g Chinese cabbage 1 tbsp butter 2 cloves garlic 1 tsp rock salt 1/2 tsp cracked pepper
Instructions
- Slice the garlic and melt the butter in a fry pan. Saute the garlic until fragrant.
- While the garlic is sauteeing, slice the chicken into strips. Place the chicken in the fry pan and cook in the garlic and butter.
- While the chicken is cooking, chop all the veggies into small-ish rough pieces.
- Once the chicken is cooked, remove from the frypan and set aside.
- Put the veggies into the frypan and cook until just soft.
- Put the veggies into two bowls and place the chicken on top. Season with salt and pepper.
Nutrition Information
Nutrition Facts
Chicken and Broccoli Salad
Amount Per Serving
Calories 383
Calories from Fat 162
% Daily Value*
Total Fat 18g
28%
Saturated Fat 7g
35%
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Cholesterol 140mg
47%
Sodium 1784mg
74%
Potassium 622mg
18%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 2g
Protein 47g
94%
Vitamin A
44%
Vitamin C
66%
Calcium
8%
Iron
18%
* Percent Daily Values are based on a 2000 calorie diet.
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