EAT AND TRAIN LIKE AN EXERCISE SCIENTIST & NUTRITIONIST

Chicken and Broccoli Salad

Chicken and Broccoli Salad
Votes: 1
Rating: 4
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Servings Prep Time
2 serves 10 minutes
Cook Time
10 minutes
Servings Prep Time
2 serves 10 minutes
Cook Time
10 minutes
Chicken and Broccoli Salad
Votes: 1
Rating: 4
You:
Rate this recipe!
Add to Favourites
Add to Shopping List
This recipe is in your Shopping List
Add to Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Meal Plan
Print Recipe
Print Recipe
Servings Prep Time
2 serves 10 minutes
Cook Time
10 minutes
Servings Prep Time
2 serves 10 minutes
Cook Time
10 minutes
Ingredients
Servings: serves Units:
Instructions
  1. Slice the garlic and melt the butter in a fry pan. Saute the garlic until fragrant.
  2. While the garlic is sauteeing, slice the chicken into strips. Place the chicken in the fry pan and cook in the garlic and butter.
  3. While the chicken is cooking, chop all the veggies into small-ish rough pieces.
  4. Once the chicken is cooked, remove from the frypan and set aside.
  5. Put the veggies into the frypan and cook until just soft.
  6. Put the veggies into two bowls and place the chicken on top. Season with salt and pepper.
Nutrition Information
Nutrition Facts
Chicken and Broccoli Salad
Amount Per Serving
Calories 383 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 7g 35%
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Cholesterol 140mg 47%
Sodium 1784mg 74%
Potassium 622mg 18%
Total Carbohydrates 8g 3%
Dietary Fiber 2g 8%
Sugars 2g
Protein 47g 94%
Vitamin A 44%
Vitamin C 66%
Calcium 8%
Iron 18%
* Percent Daily Values are based on a 2000 calorie diet.
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