| Chicken Carbonara |
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| Servings | Prep Time |
| 6 serves | 15 mins |
| Cook Time |
| 30 mins |
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Ingredients
Servings: serves
Units:
750 grams chicken breast sliced into even strips 100 grams bacon pieces 300 grams mushrooms sliced 400 ml cream 50 g butter 1 small Onion diced 4 cloves garlic crushed or sliced 1/2 cup white wine optional 1/2 tsp rock salt to taste 1/4 tsp black pepper
Instructions
- Turn on the frypan and melt the butter. Add 2 cloves of garlic and sauté for 2 minutes. Slice the chicken into thinner pieces then fry in the frypan until cooked though. Set aside.
- In the same pan, melt the rest of the butter and then sauté the onion, garlic and mushroom in the butter.
- Pour in a the wine and allow the alcohol to burn off (optional)
- Add the bacon pieces, mushrooms and the cream
- Bring to the boil then reduce to a simmer for 15-20 minutes
- Place the chicken on a individual plates and cover with the carbonara mix
Recipe Notes
Serve with seasonal vegetables or creamy cauliflower mash.
For extra veggies in the diet you can add peas, corn and beans etc.
You can also put a raw egg yolk as a garnish when you serve (make sure you don’t serve the egg white)
You can also add the cooked chicken back to the carbonara mix rather than serve it on the plate first.
Nutrition Information
Nutrition Facts
Chicken Carbonara
Amount Per Serving
Calories 661
Calories from Fat 432
% Daily Value*
Total Fat 48g
74%
Saturated Fat 25g
125%
Polyunsaturated Fat 4g
Monounsaturated Fat 16g
Cholesterol 232mg
77%
Sodium 1101mg
46%
Potassium 651mg
19%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 46g
92%
Vitamin A
27%
Vitamin C
5%
Calcium
6%
Iron
11%
* Percent Daily Values are based on a 2000 calorie diet.
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