| Chicken Parmigiana |
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| Servings | Prep Time |
| 8 serves | 10 minutes |
| Cook Time |
| 40 minutes |
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Ingredients
Servings: serves Units:
1 kg chicken breast 200 grams ham shaved is best 200 grams cheese I love Swiss for Parmigiana but cheddar is good too 300 grams salsa optional
Instructions
- Pre-heat the oven to 180 C and turn on the deep fryer to 180 C (if you're shallow frying, I recommend you use lard).
- Slice the chicken breast into thinner pieces
- Coat generously in the crumbs (see breadcrumbs recipe)
- Cook either in the deep fryer or fry pan until just cooked through
- Once the chicken is cooked, place ham over the entire piece of chicken
- Spread some salsa over the ham
- Place a generous amount of grated cheese over the top
- Put the chicken in the oven until the cheese is completely melted
Nutrition Information
Nutrition Facts
Chicken Parmigiana
Amount Per Serving
Calories 395 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 9g 45%
Polyunsaturated Fat 3g
Monounsaturated Fat 7g
Cholesterol 144mg 48%
Sodium 1198mg 50%
Potassium 511mg 15%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 48g 96%
Vitamin A 10%
Vitamin C 3%
Calcium 21%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.
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