| Chicken Patties |
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| Servings |
| 4 serves |
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Ingredients
Servings: serves
Units:
500 grams chicken mince 1 medium brown onion grated 1/2 large red capsicum finely chopped 1 small carrot grated 1 tablespoon coriander freshly chopped 1 cm ginger finely chopped 1 cloves garlic finely chopped 1 tsp rock salt 1 tsp black pepper
Instructions
- Mix all ingredients together in a bowl and then mould into patties with your hands.
- Place patties in a frying pan in melted butter and press down tops to flatten.
- Cook on a medium heat for around 10 minutes each side, or until the chicken is cooked in the middle of the patty.
Recipe Notes
Serve with cheese, bacon and sour cream
Nutrition Information
Nutrition Facts
Chicken Patties
Amount Per Serving
Calories 270
Calories from Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 104mg
35%
Sodium 1084mg
45%
Potassium 466mg
13%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 3g
Protein 38g
76%
Vitamin A
65%
Vitamin C
86%
Calcium
3%
Iron
10%
* Percent Daily Values are based on a 2000 calorie diet.
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