| Chicken, pumpkin, spinach, feta and pine nut salad |
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This is a personal favourite of mine
| Servings | Prep Time |
| 4 serves | 10 minutes |
| Cook Time |
| 15 minutes |
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This is a personal favourite of mine
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Ingredients
Servings: serves Units:
200 grams chicken breast or thigh 1 cloves garlic minced/crushed 2 tsp paprika 250 grams baby spinach enough for 4 serves 250 grams pumpkin cubed 200 grams feta cheese I prefer Danish but any feta is fine as long as it is full fat 100 grams pine nuts 30 grams butter for cooking 1 tsp extra virgin olive oil dressing
Instructions
- Slice the pumpkin into small cubes then steam until soft but still keeping its shape
- Slice the chicken into small strips then season with garlic, paprika, salt and pepper
- Cook the chicken until it has only just cooked through (so it's not too dry)
- While the chicken and pumpkin is cooking, wash and dry the spinach and place in a salad bowl (you may choose to wilt it slightly in the steamer)
- Put the chicken, pumpkin, feta and pine nuts into the bowl with the spinach. Toss lightly and season with olive oil, salt and pepper.
Nutrition Information
Nutrition Facts
Chicken, pumpkin, spinach, feta and pine nut salad
Amount Per Serving
Calories 497 Calories from Fat 351
% Daily Value*
Total Fat 39g 60%
Saturated Fat 14g 70%
Polyunsaturated Fat 10g
Monounsaturated Fat 11g
Cholesterol 102mg 34%
Sodium 807mg 34%
Potassium 892mg 25%
Total Carbohydrates 12g 4%
Dietary Fiber 3g 12%
Sugars 4g
Protein 28g 56%
Vitamin A 230%
Vitamin C 41%
Calcium 33%
Iron 26%
* Percent Daily Values are based on a 2000 calorie diet.
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