| Chicken, pumpkin, spinach, feta and pine nut salad |
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This is a personal favourite of mine
| Servings | Prep Time |
| 4 serves | 10 minutes |
| Cook Time |
| 15 minutes |
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This is a personal favourite of mine
|
Ingredients
Servings: serves
Units:
200 grams chicken breast or thigh 1 cloves garlic minced/crushed 2 tsp paprika 250 grams baby spinach enough for 4 serves 250 grams pumpkin cubed 200 grams feta cheese I prefer Danish but any feta is fine as long as it is full fat 100 grams pine nuts 30 grams butter for cooking 1 tsp extra virgin olive oil dressing
Instructions
- Slice the pumpkin into small cubes then steam until soft but still keeping its shape
- Slice the chicken into small strips then season with garlic, paprika, salt and pepper
- Cook the chicken until it has only just cooked through (so it's not too dry)
- While the chicken and pumpkin is cooking, wash and dry the spinach and place in a salad bowl (you may choose to wilt it slightly in the steamer)
- Put the chicken, pumpkin, feta and pine nuts into the bowl with the spinach. Toss lightly and season with olive oil, salt and pepper.
Nutrition Information
Nutrition Facts
Chicken, pumpkin, spinach, feta and pine nut salad
Amount Per Serving
Calories 497
Calories from Fat 351
% Daily Value*
Total Fat 39g
60%
Saturated Fat 14g
70%
Polyunsaturated Fat 10g
Monounsaturated Fat 11g
Cholesterol 102mg
34%
Sodium 807mg
34%
Potassium 892mg
25%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 4g
Protein 28g
56%
Vitamin A
230%
Vitamin C
41%
Calcium
33%
Iron
26%
* Percent Daily Values are based on a 2000 calorie diet.
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