Chicken With Cauliflower And Olives

Chicken With Cauliflower And Olives
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Servings Prep Time
4 serves 10 minutes
Cook Time
45-55 minutes
Servings Prep Time
4 serves 10 minutes
Cook Time
45-55 minutes
Chicken With Cauliflower And Olives
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Favourites
Add to Shopping List
This recipe is in your Shopping List
Add to Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
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Print Recipe
Print Recipe
Servings Prep Time
4 serves 10 minutes
Cook Time
45-55 minutes
Servings Prep Time
4 serves 10 minutes
Cook Time
45-55 minutes
Ingredients
Servings: serves Units:
Instructions
  1. 1. Spread thyme sprigs evenly in the bottom of a 7 x 11 inch baking dish
  2. 2. Place chicken over thyme sprigs and scatter cauliflower around chicken
  3. 2. In a small bowl, combine shallot, olive oil, salt, pepper, lemon zest and juice, olives and garlic
  4. 5. Pour mixture over chicken and cauliflower
  5. 6. Refrigerate for at least one hour or overnight
  6. 7. Bake at 200C for 45-55 minutes, until chicken is cooked through and cauliflower is well browned
  7. 8. Serve warm
Nutrition Information
Nutrition Facts
Chicken With Cauliflower And Olives
Amount Per Serving
Calories 538 Calories from Fat 342
% Daily Value*
Total Fat 38g 58%
Saturated Fat 6g 30%
Polyunsaturated Fat 3g
Monounsaturated Fat 11g
Cholesterol 104mg 35%
Sodium 1770mg 74%
Potassium 521mg 15%
Total Carbohydrates 11g 4%
Dietary Fiber 2g 8%
Sugars 2g
Protein 38g 76%
Vitamin A 7%
Vitamin C 59%
Calcium 2%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
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