| Chocolate Espresso Banana Smoothie |
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| Servings | Prep Time |
| 2 serves | 5 minutes |
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Ingredients
Servings: serves
Units:
150 grams banana frozen (approx 1 large banana) 250 ml coconut milk 80 ml plain Greek yoghurt 1/2 tsp vanilla extract 1 tsp espresso powder 1 tbsp unsweetened cocoa powder 1 tsp xylitol optional 60 grams protein powder optional (WPI)
Instructions
- Cut the frozen bananas into chunks and place in the blender.
- Add the rest of the ingredients to the blender.
- Blend until smooth.
- Pour into two glasses and serve on ice immediately
Recipe Notes
I love using my overripe bananas that I have frozen in the freezer.
Nutrition Information
Nutrition Facts
Chocolate Espresso Banana Smoothie
Amount Per Serving
Calories 277
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 4g
20%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Cholesterol 42mg
14%
Sodium 80mg
3%
Potassium 395mg
11%
Total Carbohydrates 29g
10%
Dietary Fiber 3g
12%
Sugars 15g
Protein 29g
58%
Vitamin A
5%
Vitamin C
11%
Calcium
22%
Iron
24%
* Percent Daily Values are based on a 2000 calorie diet.
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