Chocolate Mousse

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A decadent low carb dessert
Servings Prep Time
6 people 20 minutes
Cook Time
5 minutes
Servings Prep Time
6 people 20 minutes
Cook Time
5 minutes
Votes: 0
Rating: 0
You:
Rate this recipe!
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Add to Meal Plan:
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Print Recipe
Print Recipe
A decadent low carb dessert
Servings Prep Time
6 people 20 minutes
Cook Time
5 minutes
Servings Prep Time
6 people 20 minutes
Cook Time
5 minutes
Ingredients
Servings: people Units:
Instructions
  1. Melt the chocolate and butter in a heatproof bowl over a saucepan of simmering water. Set aside for 5 minutes to cool slightly.
  2. Use a metal spoon to stir the egg yolks and vanilla into the chocolate mixture. Don't overstir, or the chocolate can harden.
  3. Use an electric beater to beat cream in a bowl until soft peaks form - the cream should just cling to the beaters when you lift them.
  4. Gently fold half the cream into the chocolate mixture until it's almost combined. Fold in the remaining cream.
  5. Use an electric beater to beat egg whites in a dry, clean bowl until soft peaks form – they’ll curl over slightly when you lift the beaters.
  6. Fold half the egg white into chocolate mixture. Fold in remaining egg white. Place in glasses. Cover. Place in fridge for 3 hours to set.
Recipe Notes

If the mousse is not sweet enough, a little xylitol can be added to the chocolate when you're melting it.

NOTE - nutrition information will vary depending on the chocolate you use.

Nutrition Information
Nutrition Facts
Chocolate Mousse
Amount Per Serving
Calories 369 Calories from Fat 306
% Daily Value*
Total Fat 34g 52%
Saturated Fat 21g 105%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 66mg 22%
Sodium 29mg 1%
Potassium 34mg 1%
Total Carbohydrates 14g 5%
Dietary Fiber 5g 20%
Sugars 4g
Protein 5g 10%
Vitamin A 15%
Vitamin C 0.4%
Calcium 4%
Iron 21%
* Percent Daily Values are based on a 2000 calorie diet.
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