Coconut Chia Pudding Pots

Coconut Chia Pudding Pots
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Servings Prep Time
4 serves 10 minutes
Servings Prep Time
4 serves 10 minutes
Coconut Chia Pudding Pots
Votes: 0
Rating: 0
You:
Rate this recipe!
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This recipe is in your Shopping List
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Add to Meal Plan:
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Print Recipe
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Servings Prep Time
4 serves 10 minutes
Servings Prep Time
4 serves 10 minutes
Ingredients
Servings: serves Units:
Instructions
  1. In a large bowl, mix together the chia seeds, nutmeg & cinnamon.
  2. Slowly pour in the water and mix gradually
  3. Stir in vanilla essence & coconut cream, making sure there are no clumps of chia seeds!
  4. Add xylitol to taste
  5. Pour into a single airtight container or put into 4 individual containers and put in the fridge to set. (Between 2-4 hours).
  6. Keep checking the mix to make sure it isn’t too thick – if it is, either add more water or coconut cream, depending on how rich you’d like it to be!
  7. To serve: Enjoy as is or spoon into a low-ball glass, or jar and top with greek yoghurt, berries or your favourite granola!
Recipe Notes

You can add mixed berries to puddings but reduce the water content by about half

Full cream milk or a nut milk can be used instead of coconut milk.

Nutrition Information
Nutrition Facts
Coconut Chia Pudding Pots
Amount Per Serving
Calories 300 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 6g 30%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.01g
Cholesterol 30mg 10%
Sodium 67mg 3%
Potassium 68mg 2%
Total Carbohydrates 14g 5%
Dietary Fiber 7g 28%
Sugars 4g
Protein 27g 54%
Vitamin A 2%
Vitamin C 1%
Calcium 123%
Iron 25%
* Percent Daily Values are based on a 2000 calorie diet.
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