| Coconut Porridge |
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| Servings | Prep Time |
| 1 serve | 10 minutes |
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Ingredients
Servings: serve Units:
25 grams butter 1 eggs 1 tbsp coconut flour pinch psyllium husks 4 tbsp coconut cream pinch Salt
Instructions
- Mix together all ingredients in a pan on low heat, keep stirring until you get the texture you like.
- Serve with coconut milk or cream and put a few frozen berries on the hot porridge.
Nutrition Information
Nutrition Facts
Coconut Porridge
Amount Per Serving
Calories 422 Calories from Fat 351
% Daily Value*
Total Fat 39g 60%
Saturated Fat 26g 130%
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 223mg 74%
Sodium 1271mg 53%
Potassium 60mg 2%
Total Carbohydrates 15g 5%
Dietary Fiber 11g 44%
Sugars 3g
Protein 7g 14%
Vitamin A 17%
Vitamin C 2%
Calcium 5%
Iron 19%
* Percent Daily Values are based on a 2000 calorie diet.
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