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Cod with Asparagus, Ginger and Spring Onion

Cod with Asparagus, Ginger and Spring Onion
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Servings Prep Time
2 serves 10 minutes
Cook Time
15 minutes
Servings Prep Time
2 serves 10 minutes
Cook Time
15 minutes
Cod with Asparagus, Ginger and Spring Onion
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Favourites
Add to Shopping List
This recipe is in your Shopping List
Add to Shopping List
Add to Meal Plan:
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Print Recipe
Print Recipe
Servings Prep Time
2 serves 10 minutes
Cook Time
15 minutes
Servings Prep Time
2 serves 10 minutes
Cook Time
15 minutes
Ingredients
Servings: serves Units:
Instructions
  1. Preheat oven to 220 degrees celsius. Set two large pieces of parchment paper on a baking tray.
  2. Set a piece of cod into a piece of paper. Place half of the asparagus on top of each piece of fish. Do the same with the spring onions. Top each piece with equal amounts basil, garlic, ginger, soy sauce and olive oil. Crack some black pepper over the top if you like.
  3. Close up the parchment paper to make two little packages.
  4. Bake in the oven for 15 minutes or until the fish is cooked through and asparagus is tender.
  5. Transfer your fish and some of the sauce to a plate and discard the parchment paper.
  6. Serve with a fresh salad.
Nutrition Information
Nutrition Facts
Cod with Asparagus, Ginger and Spring Onion
Amount Per Serving
Calories 217 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 52mg 17%
Sodium 2557mg 107%
Potassium 748mg 21%
Total Carbohydrates 6g 2%
Dietary Fiber 2g 8%
Sugars 1g
Protein 27g 54%
Vitamin A 12%
Vitamin C 20%
Calcium 4%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
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