Creamy Mash

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Servings Prep Time
4 serves 10 minutes
Cook Time
10 minutes
Servings Prep Time
4 serves 10 minutes
Cook Time
10 minutes
Votes: 0
Rating: 0
You:
Rate this recipe!
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Add to Shopping List
This recipe is in your Shopping List
Add to Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
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Print Recipe
Print Recipe
Servings Prep Time
4 serves 10 minutes
Cook Time
10 minutes
Servings Prep Time
4 serves 10 minutes
Cook Time
10 minutes
Ingredients
Servings: serves Units:
Instructions
  1. Steam cauliflower until tender. Drain and then return to pan. (For a less runny mash, remove excess water from cauliflower with a cheesecloth).
  2. Add butter and cream and mash until smooth. You may need more or less cream depending on your preference. Add the butter first, then add the cream to get the desired consistency.
  3. Add salt and pepper to taste.
Recipe Notes

If you're using cauliflower, use a stick blender to get the cauliflower to a smooth consistency. A hand held masher will not achieve this.

Nutrition Information
Nutrition Facts
Creamy Mash
Amount Per Serving
Calories 225 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 15g 75%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 64mg 21%
Sodium 609mg 25%
Potassium 242mg 7%
Total Carbohydrates 4g 1%
Dietary Fiber 2g 8%
Sugars 2g
Protein 2g 4%
Vitamin A 15%
Vitamin C 58%
Calcium 3%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
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