Creamy Porridge

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Servings Prep Time
2 serves 10 minutes
Cook Time
15 minutes
Servings Prep Time
2 serves 10 minutes
Cook Time
15 minutes
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Favourites
Add to Shopping List
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Add to Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
Print Recipe
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Servings Prep Time
2 serves 10 minutes
Cook Time
15 minutes
Servings Prep Time
2 serves 10 minutes
Cook Time
15 minutes
Ingredients
Servings: serves Units:
Instructions
  1. Place all dry ingredients (other than the spices) into a saucepan, together with the coconut cream (or dairy cream) and stir over a low heat.
  2. As the porridge thickens, gradually pour in the water – as required, depending on your desired consistency. (You want to make sure the chia has cooked through and is not stuck to the bottom of the pan).
  3. Simmer for 5-7 minutes.
  4. Pour out into your serving bowl and drizzle in some more coconut cream or yoghurt. Sprinkle over some nuts & seeds, granola or berries.
Recipe Notes

If you prefer some additional sweetness, add a drizzle of honey.

Nutrition Information
Nutrition Facts
Creamy Porridge
Amount Per Serving
Calories 453 Calories from Fat 387
% Daily Value*
Total Fat 43g 66%
Saturated Fat 27g 135%
Polyunsaturated Fat 4g
Monounsaturated Fat 1g
Sodium 34mg 1%
Potassium 64mg 2%
Total Carbohydrates 14g 5%
Dietary Fiber 6g 24%
Sugars 4g
Protein 8g 16%
Vitamin A 0.1%
Vitamin C 1%
Calcium 33%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.
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