| Creamy Porridge |
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| Servings | Prep Time |
| 2 serves | 10 minutes |
| Cook Time |
| 15 minutes |
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Ingredients
Servings: serves
Units:
10 grams chia seeds ground (1 tbsp) 1 tbsp sunflower seeds ground 1 tbsp linseeds ground 1 tbsp almond meal 1 tbsp shredded or shaved coconut 1 cup coconut cream or normal cream 1/2 cup water 1 tsp cinnamon 1/2 tsp nutmeg optional 1 tbsp hemp seeds optional 1 tsp xylitol to taste
Instructions
- Place all dry ingredients (other than the spices) into a saucepan, together with the coconut cream (or dairy cream) and stir over a low heat.
- As the porridge thickens, gradually pour in the water – as required, depending on your desired consistency. (You want to make sure the chia has cooked through and is not stuck to the bottom of the pan).
- Simmer for 5-7 minutes.
- Pour out into your serving bowl and drizzle in some more coconut cream or yoghurt. Sprinkle over some nuts & seeds, granola or berries.
Recipe Notes
If you prefer some additional sweetness, add a drizzle of honey.
Nutrition Information
Nutrition Facts
Creamy Porridge
Amount Per Serving
Calories 453
Calories from Fat 387
% Daily Value*
Total Fat 43g
66%
Saturated Fat 27g
135%
Polyunsaturated Fat 4g
Monounsaturated Fat 1g
Sodium 34mg
1%
Potassium 64mg
2%
Total Carbohydrates 14g
5%
Dietary Fiber 6g
24%
Sugars 4g
Protein 8g
16%
Vitamin A
0.1%
Vitamin C
1%
Calcium
33%
Iron
17%
* Percent Daily Values are based on a 2000 calorie diet.
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