| Creamy Vegetable Bake |
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| Servings | Prep Time |
| 6 serves | 15 minutes |
| Cook Time |
| 30 minutes |
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Ingredients
Servings: serves Units:
400 grams cauliflower cut into small florets 200 grams broccoli cut into small florets 50 grams Onion diced 200 grams baby spinach 50 grams red capsicum roughly chopped 50 grams mushrooms finely sliced 50 grams snow peas topped and tailed
Roux
2 cups cream coconut cream can be used as an alternative 1 tsp wholegrain mustard heaped 1/2 tsp horseradish 1/2 tsp lemon zest 200 grams cheese grated 1/2 tsp rock salt
Instructions
- Lightly steam vegetables, except for mushrooms.
- Add mushrooms and toss vegetables into a baking dish, ensuring they are well mixed.
- Mix together all ingredients for roux, except cheese, and pour over vegetables.
- Top with grated cheese and bake in a moderate oven for 20 minutes or until cheese is golden brown.
Nutrition Information
Nutrition Facts
Creamy Vegetable Bake
Amount Per Serving
Calories 455 Calories from Fat 369
% Daily Value*
Total Fat 41g 63%
Saturated Fat 25g 125%
Polyunsaturated Fat 2g
Monounsaturated Fat 12g
Cholesterol 143mg 48%
Sodium 503mg 21%
Potassium 659mg 19%
Total Carbohydrates 12g 4%
Dietary Fiber 4g 16%
Sugars 4g
Protein 14g 28%
Vitamin A 104%
Vitamin C 154%
Calcium 36%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.
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