Creamy Veggie Casserole

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Ingredients
Servings: Units:
Instructions
  1. Pre-heat oven to 175C
  2. Steam veggies and place into a casserole dish once soft
  3. In a pot, whisk butter, flour and diced onion while cooking it over medium-low heat until it is light brown, for about 3 minutes.
  4. Add milk, salt and pepper continue whisking over medium-low heat until thickened
  5. Add cream cheese and stir until smooth.
  6. Pour cream sauce over veggies.
  7. Sprinkle with cheddar cheese and bake for 25 minutes.
  8. Sprinkle fried onions on top and bake another 5 minutes.
Recipe Notes

 

 

Nutrition Information
Nutrition Facts
Creamy Veggie Casserole
Amount Per Serving
Calories 679 Calories from Fat 441
% Daily Value*
Total Fat 49g 75%
Saturated Fat 21g 105%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 105mg 35%
Sodium 628mg 26%
Potassium 125mg 4%
Total Carbohydrates 35g 12%
Dietary Fiber 6g 24%
Sugars 11g
Protein 18g 36%
Vitamin A 93%
Vitamin C 13%
Calcium 35%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
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