| Creamy Veggie Casserole |
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Ingredients
Servings:
Units:
700 grams mixed vegetables chopped - I suggest cauliflower, broccoli and carrots 60 grams butter 2 tbsp arrowroot flour or other flour 1 tsp onion - brown diced 250 ml milk 115 grams cream cheese 115 grams cheddar cheese 1/2 tsp Salt 1/4 tsp Pepper 1/2 cup fried shallots see note
Instructions
- Pre-heat oven to 175C
- Steam veggies and place into a casserole dish once soft
- In a pot, whisk butter, flour and diced onion while cooking it over medium-low heat until it is light brown, for about 3 minutes.
- Add milk, salt and pepper continue whisking over medium-low heat until thickened
- Add cream cheese and stir until smooth.
- Pour cream sauce over veggies.
- Sprinkle with cheddar cheese and bake for 25 minutes.
- Sprinkle fried onions on top and bake another 5 minutes.
Recipe Notes
Nutrition Information
Nutrition Facts
Creamy Veggie Casserole
Amount Per Serving
Calories 679
Calories from Fat 441
% Daily Value*
Total Fat 49g
75%
Saturated Fat 21g
105%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 105mg
35%
Sodium 628mg
26%
Potassium 125mg
4%
Total Carbohydrates 35g
12%
Dietary Fiber 6g
24%
Sugars 11g
Protein 18g
36%
Vitamin A
93%
Vitamin C
13%
Calcium
35%
Iron
10%
* Percent Daily Values are based on a 2000 calorie diet.
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