| Crispy Chicken Tenders |
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Ingredients
Servings:
Units:
100 grams chicken tenders or you could use Drumsticks – skin on! 100 g almond meal (1 cup) 1/2 tsp ginger powder 1 tsp paprika 1/4 tsp chilli powder 1/2 tsp mustard powder 1/2 tsp cumin powder 1/2 tsp coriander powder 1 tsp Salt finely ground Pepper to taste
Instructions
- Preheat oven to 180 C
- Grease an oven tray with coconut oil, or ghee – depending on your tastes!
- Combine all dry ingredients (almond meal & spices) into a large ziplock bag, or other large plastic bag.
- Seal the bag and shake vigorously to mix well.
- Open the bag and place the chicken inside, resealing after.
- Shake the bag vigorously again – and rubbing the mix over the chicken so that it is completely coated.
- Place the coated chicken pieces on the baking tray and bake for 45 mins.
- Keep an eye on the chicken and be sure to turn over 2-3 times to ensure that both sides get well toasted.
Nutrition Information
Nutrition Facts
Crispy Chicken Tenders
Amount Per Serving
Calories 198
Calories from Fat 135
% Daily Value*
Total Fat 15g
23%
Saturated Fat 1g
5%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 21mg
7%
Sodium 586mg
24%
Potassium 99mg
3%
Total Carbohydrates 6g
2%
Dietary Fiber 3g
12%
Sugars 1g
Protein 13g
26%
Vitamin A
8%
Vitamin C
1%
Calcium
7%
Iron
11%
* Percent Daily Values are based on a 2000 calorie diet.
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