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Crispy Chicken Tenders

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Ingredients
Servings: Units:
Instructions
  1. Preheat oven to 180 C
  2. Grease an oven tray with coconut oil, or ghee – depending on your tastes!
  3. Combine all dry ingredients (almond meal & spices) into a large ziplock bag, or other large plastic bag.
  4. Seal the bag and shake vigorously to mix well.
  5. Open the bag and place the chicken inside, resealing after.
  6. Shake the bag vigorously again – and rubbing the mix over the chicken so that it is completely coated.
  7. Place the coated chicken pieces on the baking tray and bake for 45 mins.
  8. Keep an eye on the chicken and be sure to turn over 2-3 times to ensure that both sides get well toasted.
Nutrition Information
Nutrition Facts
Crispy Chicken Tenders
Amount Per Serving
Calories 198 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 21mg 7%
Sodium 586mg 24%
Potassium 99mg 3%
Total Carbohydrates 6g 2%
Dietary Fiber 3g 12%
Sugars 1g
Protein 13g 26%
Vitamin A 8%
Vitamin C 1%
Calcium 7%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.
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