| Crispy Chicken Tenders |
| Rate this recipe! |
Add to Favourites | Add to Shopping List This recipe is in your Shopping List Add to Shopping List | This recipe has been added to your Meal Plan Add to Meal Plan | Print Recipe Print Recipe |
|
Ingredients
Servings: Units:
100 grams chicken tenders or you could use Drumsticks – skin on! 100 g almond meal (1 cup) 1/2 tsp ginger powder 1 tsp paprika 1/4 tsp chilli powder 1/2 tsp mustard powder 1/2 tsp cumin powder 1/2 tsp coriander powder 1 tsp Salt finely ground Pepper to taste
Instructions
- Preheat oven to 180 C
- Grease an oven tray with coconut oil, or ghee – depending on your tastes!
- Combine all dry ingredients (almond meal & spices) into a large ziplock bag, or other large plastic bag.
- Seal the bag and shake vigorously to mix well.
- Open the bag and place the chicken inside, resealing after.
- Shake the bag vigorously again – and rubbing the mix over the chicken so that it is completely coated.
- Place the coated chicken pieces on the baking tray and bake for 45 mins.
- Keep an eye on the chicken and be sure to turn over 2-3 times to ensure that both sides get well toasted.
Nutrition Information
Nutrition Facts
Crispy Chicken Tenders
Amount Per Serving
Calories 198 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 21mg 7%
Sodium 586mg 24%
Potassium 99mg 3%
Total Carbohydrates 6g 2%
Dietary Fiber 3g 12%
Sugars 1g
Protein 13g 26%
Vitamin A 8%
Vitamin C 1%
Calcium 7%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.
Share this Recipe